One subtle change - Goats Milk Soap

I know from my journey the struggles of shifting or changing old ways was not always easy,  You have to change your MindSet as well.    Learning and accepting that some of my old habits are not working for me and shifting your Mind to eat the Healthy Food, go for a walk etc. is a battle within yourself.   You have become custom to your current lifestyle and it's easier to make excuses than to get up and do something.

In order to change you need to be aware.   Once you are aware you make a choice.  With choice, action's take place.   With actions come results. 

"The Journey of a thousand miles begins with one step"
Lao Tzu   

If anything I would encourage to take one small step.   A subtle change that is not even noticeable to your routine. Change the soap you are using while bathing.   Go out and try Goats Milk Soap.  

Benefits of Goats Milk Soap
- moisturizes your skin
- has vitamins that help noursish the skin
- particularly Vitamin A which helps repair damaged skin

Here are some links to some Goats Milk Products and literature. 

Benefits
http://www.goatmilkstuff.com/Goat-Milk-Soap-Benefits.html

Caprina Goats Milk Soap
http://www.caprina.com/canada/en/brands/caprina/index.html

Billy Goats Soap
http://www.billygoatsoaps.com/